broccoli-garlic-bijou stuffed chicken

Ahoy! Fall is here and back to the kitchen we go.

Say no to boring chicken breasts. Say yes to anything stuffed with a healthy filling.

THINGS NEEDED TO ACCOMPLISH THIS MEAL:

– 2 chicken breasts feeds 3. thick cuts.
– 1 broccoli floret
– diced garlic
– 2 spoonfuls of goat cheese/bijou

– salt and pepper

OPTIONAL BUT A PLUS:

– rosemary
– thyme
– use a cast iron!

DIRECTIONS, if not obvious:

Get your broccoli going and nicely steamed in a pot for 5 minutes. Once you get that drained and dry for a cutting board. Dice it up along with your garlic and toss it a bowl together. Add the bijou cheese and mix then let it cool off.

Next get your chicken fillet and cut a opening 2 inches long and deep in the middle to make a pocket.

Fill in the pocket with your broccoli mixture, stuffing it to the brim but making sure none of it is pouring out.

Salt and pepper each side of the chicken.

Transfer the chicken breasts into a pan and cook on medium heat without a top. Add rosemary and thyme leaves on top to give it a burst of heated flavor.

Flip on both side twice and make sure the chicken is nicely seared and cooked without any pink.

Once it is nicely browned, throw in the boiler with a pan top and cook for another 20 minutes.

Last step is to remove the crispy rosemary and thyme, plate it with your sides along with the juices in the pan and top it off with more fresh herbs.

TADAAAAAAAA!

Advertisements
This entry was published on September 6, 2011 at 12:08 PM. It’s filed under dinner, Uncategorized and tagged , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: